Tracking down and resetting blown emotional fuses and other energetic imbalances can be very helpful but it is also reactive in nature.

Often people think that by getting ride of a problem you will create something.  This is rarely the case. 

Here are some of the best resources I have come across to help you shift your mental  and spiritual health.

Living a Whole Hearted Life

Brene Browns two TED talks on shame and vulnerability are life changing and fit perfectly with the work I do.

Brene Brown The Power of Vulnerability

Brene Brown: Listening to Shame

My wife is a huge fan of this book. Daring Greatly

 

Resources for Depression

Listen to an amazing interview with Google Engineer Mo Gawdat on his equation for happiness that took him 10 years to develop. He had to radically put it into practice when his 18 year old son died.

Lewis Howes Interview with Mo Gawdat

Solve for Happy 1/4

Tim Ferris interview Adam Robinson and they have some amazing insights and discussion about depression. Adam talk about considering suicide for many years and how he is now an incredibly happy person.

Tim Ferris interview Adam Robinson discussion on depression starts at 56:14 

Shawn Achor has amazing insight on how to create happiness and the advantages of a happy brain. As a Harvard professor he realized he wasn’t happy and may’be had never been happy.

Ted Talk on Happiness

Happiness Advantage Book

Sometimes it can be just a lack of nutrients for your brain. Try several tablespoons a day of a high quality fish oil that tastes great like this one

and this supplement www.EHTresults.com

Upgrading Your Identity

Peace and joy come from knowing that you are valued apart from your performance. Understanding God’s unconditional love for you changes everything.

Here are some resources to help you upgrade this.

Mirror Bible

The Mirror Bible is a paraphrase with a love bias. Helping you to understand you are already enough.

Imagine by Andre Rabe

Understanding God’s Heart for you.

A great video to fall asleep to at night      In Christ

24 hours of teaching on Identity by Bill Vanderbush  24 hours

Many of my clients are recovering from a legalistic religious background This teaching has radically helped many. Find out what the bible really teaches about women’s value.

Effective Supplements

BRAIN Supplement developed at Princeton. has done amazing things for my family. My recommendation if you are dealing with focus issues, neurological problems, inability to “turn off” at night and “turn back on” during the day. Stories here www.EHTresults.com

To Order go here www.skeller.nerium.com

Anti-Aging supplement developed in collaboration between Princeton doctors and top researchers from Asia. Targets Mitochondrial health.

Provides excellent mental and physical energy. To Order go here www.skeller.nerium.com

Kill sugar cravings My favorite way to kill sugar cravings is by using exogenous ketones.Basically gets your body to run on Ketones instead of glucose. You can do a complex ketogenic diet or you can simply drink THIS

Beating Infections lately I’ve found a few simply effective products to quickly beat viral and bacterial infection. The first one is a high quality Oil of Oregano 

capsules. Using 3 to 8 a day for 3 to 4 days usually does the trick. Sometime I use a high quality Colloidal Silver in combination. Usually I will do 1 to 3 tablespoons a day for several days.

Liver Detox Your liver is not only the “seat of your emotions” but an overloaded organ in our toxic world. Prescription drugs and environmental toxins can overload it. Ive found great results with this Artichoke Liver Cleanse product. Try 2 to 6 a day for 5 days to 2 weeks.

Candida Problems can be very frustrating. This Candida Cleanse seems to work great and has great reviews.

Top Podcasts

My personal mentor DR Cheryl Townsley is a brilliant woman with amazing resources and insights. Check out her FaceBook page 

I love listening to Podcats and have learned a huge amount in a short period of time.

Tim Ferriss podcast is often one of the top business podcasts in iTunes. Lots of amazing interview on business and health. Check it out HERE

or add it on your favorite podcast app or itunes.

Lewis Howes is one of my favorite. Incredibly positive with amazing interview of inspiring people. Check it out HERE

Dave Asprey is a top one for Biohackers. Find out the cutting edge techniques to improve your physical and mental health. Check it out HERE

Shawn Stevenson Model health show is one of my favorites. Excellent guests and amazing research is explored. Check it out HERE