Ever wonder why weight-loss and exercise is so easy for some people and so hard for others? People often have emotional set points regarding their weight and health that they are unaware of. When an effort is made to move away from these set points tension is created to pull them back to their comfort zone.

This short video discusses how Emotional Coaching can identify these set points and remove or change them so that it becomes much easier to make the changes necessary to have the healthy body you want.

One thought on “Emotions and Weight loss

  • July 16, 2017 at 6:08 pm

    Reading the book “The Gabriel Method” by Jon Gabriel. He talks about emotional obesity and mental obesity and how these, lacking nutrients, etc. will set up our FAT program which is from cave man days. His program is based on activating your THIN program which is “I must be thin enough to get away from the tiger”. I think BC and T3 work awesome on the emotional and mental obesity issues. Loved your explanation of the Power vs. Force.


Leave a Reply

Your email address will not be published. Required fields are marked *